We offer a complimentary 25 minute weight loss strategy call with one of our weight loss nutritionists who will take the time to listen to your challenges and help you identify the right weight loss solution for you. If you are looking to lose weight and feel like you could benefit from expert help, please do get in touch. As with your thighs, make sure you measure the same leg each time. Make sure you measure the same leg each time as your legs can be slightly different in size.įrom the tip of the elbow, measure 15cm up the arm. Take this measure towards the top of the leg at the widest point at. Ensure that the tape measure is level both side of your hips. It would be more accurate to call this the ‘bum measurement’! This measures the widest point. Often women’s measurements will not be accurate around the time of their period.) (It’s worth remembering that the waist can be the least reliable measurement due to bloating. Again, taking the measure at the side of your body is often easiest. Keep the tape measure in line with the tummy button, ensure it’s level all the way around. Keep the tape measure in line with the nipple and take the measurement at the side of the ribcage, underneath the arm. Many people find it easiest to keep a record in the notes section of their phone. Measure the following sites with a tape measure in centimetres and keep a record of them. Try to not wear clothing of different thicknesses each time you measure otherwise it can skew the measurements. We know that tracking is important for weight loss, so our new app includes a weight tracking component, among many other features. Here’s how:įirst, ensure that you’re wearing thin and fairly fitted clothing, or just underwear. There are five key measurement sites and with a little practice, it’s fairly straightforward to measure these yourself. Book a complimentary call today to speak to one of our expert team and find out how we can help you.īody measurements can help ensure that you’re losing fat consistently across all areas of the body.
WEIGHT LOSS TRACKER APP WITH MEASUREMENTS HOW TO
Learning how to take body measurements to track your weight loss is just as important as stepping on a scale.Īs a nutritionist-led weight loss clinic, we can support you in overcoming your weight challenges, reaching your goal weight and maintaining it long term. Given that muscle is denser and weighs heavier than fat, when we step on the scale we may be surprised that although our body is changing for the better, that number on the scale may not decrease as quickly as we might expect. However, your weight alone (and even your BMI) doesn’t always tell the whole story.Īny good fat loss programme will incorporate optimal levels of protein which, especially when combined with exercise, can result in an increase in muscle mass.
Many of us jump on the scale in order to track our progress. Knowing how to take body measurements is important when losing weight. Our latest offering, the Weight Diary App, is the perfect marriage between simplicity and function that motivates weight loss and health enthusiasts.
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